There comes a time in our adult life when we begin to wonder in which direction we are going. If we are walking "the right path", if we are faithful to our dreams, if we feel good in our body and are full of gratitude every morning as soon as we wake up for what is happening around us.
There are many practices that can bring our observation from outward to inward, to start asking ourselves many questions and consequently find essential answers. Reaching a space that is able to silence any distractions, noise and distance ourselves from limiting people or situations can be really helpful.
Take some time in total solitude, appreciate the silence, reconnect with nature. Try to get lost, forgetting who we have been or what role we have played and implement a real RESET to understand our needs, our essence, our purpose, to find ourselves again.
All of this will be possible through Kukuu Resets. A variable period of time, depending on your motivations and needs, during which you will be fully supported, but also respected in your boundaries and introspective moments.
If you fell that this experience resonates to you, we will be happy to customize your personal Reset, or choose one of the 3, 5, 7 or 10 days programs below.
Contact us and we will be happy to organize your trip.
REST
Let your body and mind rest
to find your natural rhythm.
RECONNECT
Reconnect to natural elements
that are inside of your body and form the whole universe. Rediscover your relationship with wild nature.
FONDNESS
Embrace loving actions.
There is no judgment, only the
knowledge of your personal path.
NUTRITION
Eat healthy: few high quality ingredients,
local and plant-based recipes, cooked with love.
SILENCE
Don't talk, listen to your heart.
Without words, try to express your needs
to those close to you.
DREAM
Recognize your dream, your purpose.
Understand what actions will lead you to do it.
Be authentic.
Plant-based healthy cooking fundamentals program
2023 NEXT AVAILABLE STARTING DATES:
MAY 2nd, 25th. JUNE 2nd, 9th, 14th.
JULY 7th, 14th, 28th. AUGUST 5th, 11th, 25th . SEPTEMBER 1st, 7th, 18th.
FULL PROGRAM:
DAY 1
- Introduction to a long-term plant-based healthy diet:
How to thrive and live a vibrant life with plants:
Detox and cleanse your body with juices,
fundamental supplementations.
DAY 2
- Quick & easy Italian vegan recipes
- Easy plant-based homemade cheeses
Free time.
DAY 3
- Healthy vegan desserts
Free time.
Goodbye Graciosa.
Total cost € 600 per person
What's included in the program:
5 practical private cooking classes
3 meals
All tasting during classes
Detailed handouts
Extra:
2 nights accommodation
Flights from/to Graciosa Island, Portugal
Extra overnights, extra visits and excursions
A great reset for your body, mind & spirit to boost your energy and ground yourself
2023 NEXT AVAILABLE STARTING DATES:
MAY 3th, 10th, 17th. JUNE 7th, 21st, 28th.
JULY 10th, 19th, 24th. AUGUST 1st, 7th, 26th . SEPTEMBER 6th, 13th.
FULL PROGRAM:
DAY 1
- Introduction to a long-term plant-based healthy diet:
How to thrive and live a vibrant life with plants:
Detox and cleanse your body with juices, fundamental supplementations.
DAY 2
Full day JUICE FAST:
Detox and cleanse your body with juices!
Learn NEW DAILY HABITS:
Fundamental tips to change your diet.
RECONNECT WITH NATURE:
Learn new practices to ground yourself.
Group discovery meeting followed by 1:1 session with coach.
DAY 3 & 4
GO INWARD:
A whole day of silence, spent meditating:
no talking - walking – writing, drawing
without any external distraction.
FIND YOUR RHYTHM:
Express yourself through music, dance and laugh.
DAY 5
Personal consultancy
to define a long lasting diet and lifestyle
+ personalized natural remedies list
(external remedies, herbs, flower essences)
Free time. Goodbye Graciosa.
Total cost € 750 per person
What's included in the program:
1 day juice detox
4 days practices with* health coach
Final personal consultancy to follow the home meal plan & personalized remedies.
4 meals
Detailed handouts regarding practices and healthy habits
Extra:
4 nights accommodation
Flights from/to Graciosa Island, Portugal
Extra overnights, extra visits and excursions
* As this program is intended to be a true personal reset, you will experience several hours by yourself, but always guided or following guidelines given from your host, the Health Coach.
Plant-based healthy cooking fundamentals program
2023 NEXT AVAILABLE STARTING DATES:
APRIL 30th. MAY 27th. JUNE 24th.
JULY 8th. AUGUST 5th. SEPTEMBER 2nd.
FULL PROGRAM:
DAY 1
WELCOME to Ilha Graciosa! Free time.
DAY 2
2 Cooking classes:
1 - How to thrive and live a vibrant life with plants:
Detox and cleanse your body with juices, fundamental supplementations.
2 - Quick & easy Italian vegan recipes
Free time.
DAY 3
1 Cooking class: Alkaline healthy recipes
Free time.
DAY 4
1 Cooking class: Italian vegan fresh pasta from scratch
Free time.
DAY 5
2 Cooking classes:
1 - Light & quick plant-based vegan cheeses from scratch
2 - All seasons nurturing & comforting soups
Free time.
DAY 6
1 Cooking class: Italian vegan desserts
Graduation day.
Free time.
DAY 7
Free time. Goodbye Graciosa.
Total cost € 1.250 per person
What's included in the program:
7 practical private cooking classes
4 lunches, 2 dinners
All tasting during classes
Detailed handouts
Extra:
Flights from/to Graciosa Island, Portugal
6 nights accommodation
Extra overnights, extra visits and excursions
A great reset for your body, mind & spirit to boost your energy and ground yourself
2023 NEXT AVAILABLE STARTING DATES:
APRIL 23th. MAY 2Oth. JUNE 17th.
JULY 1st. JULY 22nd. AUGUST 20th.
SEPTEMBER 10th
FULL PROGRAM:
DAY 1
WELCOME to Ilha Graciosa! Free time.
DAY 2
Full day JUICE FAST:
Detox and cleanse your body with juices!
Group discovery meeting followed by 1:1 session with coach.
DAY 3 TO 9
Learn NEW DAILY HABITS:
Fundamental tips to change your diet.
RECONNECT WITH NATURE:
Learn new practices to ground yourself.
GO INWARD:
A whole day of silence, spent meditating: no talking - walking – writing, drawing without any external distraction.
FIND YOUR RHYTHM:
Express yourself through music, dance and laugh.
*Personal consultancy upon request to define a long lasting diet and lifestyle + personalized natural remedies list
(external remedies, herbs, flower essences)*
DAY 10
Free time. Goodbye Graciosa.
Total cost € 1.600 per person
What's included in the program:
1 day juice detox
7 days practices with* health coach
10 meals
Detailed handouts regarding practices and healthy habits
Extra:
Flights from/to Graciosa Island, Portugal
9 nights accommodation
Extra overnights, extra visits and excursions
Final personal consultancy to follow the home meal plan & personalized remedies.
* As this program is intended to be a true personal reset, you will experience several hours by yourself, but always guided or following guidelines given from your host, the Health Coach.
Azores Archipelago, Graciosa Island
The Azores islands, called the Hawaii of the Atlantic, are rich in landscapes made of wild and majestic nature, pristine nature is the protagonist of all 9 islands.
The Azores are the ideal place for sustainable tourism and here are two of Portugal's 15 UNESCO World Heritage Sites: the vineyards of Pico and the historic center of Angra do Heroismo in Terceira and the three biospheres (Graciosa, Flores and Corvo ).
Azores Archipelago consists in 9 islands.
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KUKUU
Kukuu®
è un progetto di Stefania Daniele
health coach, insegnante di alimentazione naturale
e trainer olistico.
Questo sito è dedicato alla cucina vegetale,
alla nutrizione consapevole e alla crescita personale.
Kukuu®
is a project by Stefania Daniele
health coach, food instructor and holistic trainer.
This website is about plant-based cuisine,
conscious nutrition and personal growth.