HEALTH COACH SERVICES




ARE YOU READY TO CHANGE YOUR DIET?


 

During the transition from a casual, instinctive, chaotic, too rich and processed diet

to a conscious, voluntary, essential diet, there is a very delicate period. 

 

A phase of gradual change, where old beliefs and eating habits come back into place on every meal.

It can be a stressful time, where the desire to eat healthy and the enthusiasm for new ingredients is stifled by laziness and the belief that some foods (to which we are emotionally connected) are indispensable. 

 

It is important to have support during this delicate period, which is why I decided to be in service with my knowledge

about plant-based foods and nutritions (which I am also improving currently, being an ongoing student

of the world premier's institute for plant-based wellness HMI NUTRITION SCHOOL)

empathy and motivational support through dedicated and tailored consultancy. 

 

The first consultancy is cognitive and FREE!

 

1ST STEP: DOWNLOAD THE BEGINNERS GUIDE!


PLANT-BASED HEALTHY EATING GUIDE for beginners



2ND STEP: BOOK AN ONLINE SESSION

OR JOIN AN IN PERSON EXPERIENCE WITH THE COACH:

7 DAYS

HEALTHY & CONSCIOUS COOKING VACATION IN AZORES


Plant-based healthy cooking fundamentals program


2023 NEXT AVAILABLE STARTING DATES: 

APRIL 8 or 30. MAY 27. JUNE 24.

FULL PROGRAM:

DAY 1

WELCOME to Ilha Graciosa! Free time.

DAY 2

2 Cooking classes: 

1 - How to thrive and live a vibrant life with plants:

Detox and cleanse your body with juices, fundamental supplementations.

2 - Quick & easy Italian vegan recipes

Free time. 

DAY 3

1 Cooking class: Alkaline healthy recipes

Free time. 

DAY 4

1 Cooking class: Italian vegan fresh pasta from scratch

Free time. 

DAY 5

2 Cooking classes: 

1 - Light & quick plant-based vegan cheeses from scratch

2 - All seasons nurturing & comforting soups

Free time. 

DAY 6

1 Cooking class: Italian vegan desserts

Graduation day.

Free time.

DAY 7 

Free time. Goodbye Graciosa.

 

Total cost € 1.400 per person

EARLY BIRD SALE: - 350€ for any booking within March, 1st 2023

What's included in the program:

7 practical private cooking classes  

4 lunches, 2 dinners 

All tasting during classes

Detailed handouts 

 

Extra:

Flights from/to Graciosa Island, Portugal

7 nights accommodation

Extra overnights, extra visits and excursions

 

10 DAYS

DETOX,

RESET & RECONNECT RETREAT IN AZORES


A great reset for your body, mind & spirit to boost your energy and ground yourself


2023 NEXT AVAILABLE STARTING DATES: 

APRIL 23. MAY 2O. JUNE 17.

FULL PROGRAM:

DAY 1

WELCOME to Ilha Graciosa! Free time.

DAY 2

Full day JUICE FAST: 

Detox and cleanse your body with juices!

Group discovery meeting followed by 1:1 session with coach. 

DAY 3 TO 9

Learn NEW DAILY HABITS:

Fundamental tips to change your diet.

RECONNECT WITH NATURE:

Learn new practices to ground yourself.

GO INWARD:

A whole day of silence, spent meditating: no talking - walking – writing, drawing without any external distraction.

FIND YOUR RHYTHM:

Express yourself through music, dance and laugh.

 

*Personal consultancy upon request to define a long lasting diet and lifestyle + personalized natural remedies list

(external remedies, herbs, flower essences)*

DAY 10 

Free time. Goodbye Graciosa.

 

Total cost € 1.600 per person

EARLY BIRD SALE: - 200€ for any booking within March, 1st 2023

What's included in the program:

1 day juice detox

7 days practices with* health coach

10 meals

Detailed handouts regarding practices and healthy habits

 

Extra:

Flights from/to Graciosa Island, Portugal

9 nights accommodation

Extra overnights, extra visits and excursions

Final personal consultancy to follow the home meal plan & personalized remedies.

* As this program is intended to be a true personal reset, you will experience several hours by yourself, but always guided or following guidelines given from your host, the Health Coach.

 





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