HEALTH COACH SERVICE

ARE YOU READY TO CHANGE YOUR DIET?

 

During the transition from a casual, instinctive, chaotic, too rich and processed diet to a conscious, voluntary, essential diet, there is a very delicate period. 

A phase of gradual change, where old beliefs and eating habits come back into place on every meal. It can be a stressful time, where the desire to eat healthy and the enthusiasm for new ingredients is stifled by laziness and the belief that some foods (to which we are emotionally connected) are indispensable. 

 

It is important to have support during this delicate period, which is why I decided to be in service with my knowledge about plant-based foods and nutritions (which I am also improving currently, being a student of the world premier's institute for plant-based wellness https://www.healthmasteryinstitute.com/) empathy and motivational support through dedicated and tailored consultancy. 

 

The first consultancy is cognitive and FREE!

 

BOOK your special 1:1 session now.




7 DAYS HEALTHY & CONSCIOUS

COOKING VACATION IN AZORES


Plant-based healthy cooking fundamentals program

2022 NEXT AVAILABLE DATES: SEPTEMBER 6th - 12th 


DAY 1

WELCOME to Ilha Graciosa! Free time.

DAY 2

2 Cooking classes: 

1 - How to thrive and live a vibrant life with plants:

Detox and cleanse your body with juices, fundamental supplementations.

2 - Quick & easy Italian vegan recipes

Free time. 

DAY 3

1 Cooking class: Alkaline healthy recipes

Free time. 

DAY 4

1 Cooking class: Italian vegan fresh pasta from scratch

Free time. 

DAY 5

2 Cooking classes: 

1 - Light & quick plant-based vegan cheeses from scratch

2 - All seasons nurturing & comforting soups

Free time. 

DAY 6

1 Cooking class: Italian vegan desserts

Graduation day.

Free time.

DAY 7 

Free time. Goodbye Graciosa.

 



What's included in the program:

7 practical private cooking classes  

7 nights double room with private bathroom in our home

7 breakfasts, 7 lunches, 7 dinners 

 

Extra:

Flights from/to Graciosa Island, Portugal

Extra overnights, extra visits and escursions



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