ARE YOU READY TO CHANGE YOUR DIET?
During the transition from a casual, instinctive, chaotic, too rich and processed diet to a conscious, voluntary, essential diet, there is a very delicate period.
A phase of gradual change, where old beliefs and eating habits come back into place on every meal. It can be a stressful time, where the desire to eat healthy and the enthusiasm for new ingredients is stifled by laziness and the belief that some foods (to which we are emotionally connected) are indispensable.
It is important to have support during this delicate period, which is why I decided to be in service with my knowledge about plant-based foods and nutritions (which I am also improving currently, being a student of the world premier's institute for plant-based wellness https://www.healthmasteryinstitute.com/) empathy and motivational support through dedicated and tailored consultancy.
The first consultancy is cognitive and FREE!
BOOK your special 1:1 session now.
Plant-based healthy cooking fundamentals program
2022 NEXT AVAILABLE DATES: JUNE 7th - 13th; SEPTEMBER 6th - 12th
WELCOME to Ilha Graciosa! Free time.
2 Cooking classes:
1 - How to thrive and live a vibrant life with plants:
Detox and cleanse your body with juices, fundamental supplementations.
2 - Quick & easy Italian vegan recipes
1 Cooking class: Alkaline healthy recipes
1 Cooking class: Italian vegan fresh pasta from scratch
2 Cooking classes:
1 - Light & quick plant-based vegan cheeses from scratch
2 - All seasons nurturing & comforting soups
1 Cooking class: Italian vegan desserts
Free time. Goodbye Graciosa.
What's included in the program:
7 practical private cooking classes
7 nights double room with private bathroom in our home
7 breakfasts, 7 lunches, 7 dinners
Flights from/to Graciosa Island, Portugal
Extra overnights, extra visits and escursions
cooking vacation, vegan culinary vacation, vegan experience, vegan in azores, azores islands, graciosa island, vegan in portugal, cooking classes in azores, plantbased in azores, plantbased vacation, healthy conscious vacation,
è un progetto di Stefania Daniele
istruttore alimentare e trainer olistico.
Questo sito è dedicato alla cucina vegetale,
alla nutrizione consapevole e alla crescita personale.
is a project by Stefania Daniele
health coach, food instructor and holistic trainer.
This website is about plant-based cuisine,
conscious nutrition and personal growth.