Very often when we think about changing our diet we imagine a condition of deprivation.
We focus on what we will no longer be able to eat or drink and we begin to think about all the sacrifices...
all of this move us away from healthy motivation and make us defeated from the beginning.
An open and proactive attitude, on the other hand, supports us transitioning to:
integrate new habits, learn about new foods and recipes, start listening to our needs...
these are all positive actions that, through a conscious diet, will make us take care of our body,
therefore of our mind and finally of our spirit, being able to finally access the love for ourselves.
If you are willing to change your diet and lifestyle this is the perfect beginner's plan to start with! Following this plan you are going to slowly transitioning from a chaotic, unplanned, imbalanced diet to a vibrant, healthy, energizing one. Sure, you will need to give up some foods, but they will be substituted by other tasty brand new ingredients that you will soon become confident with... why? Because you will immediately feel the difference in your body! You will gain more energy, become more focused, feeling more light and happy! You will experiment new easy & quick healthy recipes, increase your hydration levels, supplement with necessary nutrients you were missing to thrive!
After a month you will feel amazing, joyful, in love with life!
The Health Coach 4 weeks plan will be fully supported:
- Daily schedule to follow
- 3 days HMI juice fasting & parasite cleanse with extensive infos
- Specific ingredients removals and substitutions
- Detailed recipes to experiment
- How to track your daily food intake
- Daily practices for your mental and emotional well being
- Multiple email reminders to improve your weekly journey
- 1 phone call session each week for a live q&a with the Coach
è un progetto di Stefania Daniele
health coach, insegnante di alimentazione naturale
e trainer olistico.
Questo sito è dedicato alla cucina vegetale,
alla nutrizione consapevole e alla crescita personale.
is a project by Stefania Daniele
health coach, food instructor and holistic trainer.
This website is about plant-based cuisine,
conscious nutrition and personal growth.