Coach
della Salute
olistica
Health Coach Olistico
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Prenota una o più sessioni con la Coach della Salute Olistica a base Vegetale e dai priorità al tuo benessere fisico, mentale ed emotivo!
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Prenota la tua consulenza personale per guarire da una patologia o condizione fisica temporanea oppure organizza una sessione di gruppo con la tua famiglia o i tuoi amici per capire come cambiare il vostro stile di vita a partire dalle buone abitudini quotidiane!
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Dai bambini alle persone anziane, il Coach della salute olistica è in grado di supportare ognuno, creando un piano di benessere quotidiano che possa garantire energia e sano nutrimento!! Prenota ora la prima consulenza gratuita di 30 minuti!
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Uno stile di vita sano è necessario in qualsiasi momento, ma davvero essenziale quando vogliamo preparare il nostro corpo alla creazione di una nuova vita, durante la gravidanza e subito dopo per guarire e recuperare le forze durante l’allattamento. Il Coach della salute olistica è in grado di supportarti durante queste fasi delicate!
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Programmi Educativi per imprese, team building ed esperienze per i lavoratori.
1:1 CONSULENZA DI BENESSERE PERSONALIZZATA
CONSULENZA DI BENESSERE DI GRUPPO
CONSULENZE PRIMA/ DURANTE/DOPO LA GRAVIDANZA
1:1 Consulenza di benessere personalizzata
1:1 Consulenza di benessere personalizzata
SESSIONE DI 30 MINUTI - GRATUITA PER I NUOVI CLIENTI
Durante questa prima sessione esplorativa esamineremo i tuoi problemi di salute più urgenti e ti consiglierò il miglior percorso da intraprendere. Lo scopo principale di questa sessione è quello di avere un'idea chiara dei tuoi obiettivi e di capire se abbiamo la giusta intesa cliente/coach per lavorare insieme.
CONSULENZA PERSONALE DI UN’ORA
Durante la consulenza personale, valuterò il tuo questionario di salute e mi concentrerò sui tuoi obiettivi più importanti. Una sessione personale una tantum è la soluzione migliore se hai un problema specifico che può essere affrontato in una sola telefonata. Una consulenza una tantum ti aiuta a mettere a punto un piano dove puoi trovare i passi da compiere per supportare il tuo benessere.
Group or family Wellness session
Group or family Wellness session
1 HOUR GROUP SESSION
The group session is ideal for families, friends, relatives or workers who are committed to begin a new journey at the same time!
During the first consult we will talk about the fundamentals general rules to follow an healthy diet and lifestyle and focus on the little steps everyone can make to see big results around their health. The group session can be followed by an individual in-depth consultation with the Coach to set personal specific goals.
Before, During, After PREGNANCY SUPPORT
A healthy lifestyle and a healthy eating plan are always needed, but really crucial when you want to prepare your body to create life, while pregnant and straight after to heal and recover while breastfeeding!
I have been pregnant two times and as a health coach now I am aware of the huge differences between following a caotic, intuitive way of eating or a organized, nurturing diet during the most important period of our lives as mom-to-be!
Of course emotions and external circumstances play an important role when we are willing to become moms, but nutrition definitely hold a key role.
Like nature creates the perfect environment in soils to give birth to plants and flowers, we must take care of our body (our temple) and create the most clean, nurtured and well-balanced womb to host another soul that will feed of what we have to offer from the beginning and continue to intake.
Fertility nutrition
Our dietary choices play a role in fertility issues. A recent Harvard study, for example, found that increasing saturated fat intake by just 5 percent was associated with a 38% lower sperm count. Researchers have found that patients reporting greater meat intake have decreased success with pregnancy and fertilized egg implantation, a finding consistent with poor semen quality associated with a higher intake of products with increased levels of xenoestrogens and sex steroids, such as meat or milk.
A well-balanced plant-based diet will completely change the game! Both men and women will benefits from the consumption of true vital ingredients (such as greens, nuts and seeds, legumes) and whole grains, which naturally contain the germ of life in their core.
Pregnancy nutrition
You are pregnant and it is time to make sure you are meeting all your nutritional needs! As moms, we want to do everything we can to give our children the best possible environment to thrive and this starts in our womb!
As a health coach I can guide you with a complete eating plan focused on diet, good habits and the essential supplementation needed. For example, folate is the top nutrient needed pre-pregnancy and during pregnancy. A deficiency in folate can cause neural tube defects in the first few weeks of pregnancy. You can include plant-based sources of folate from dark leafy greens and beans. You also want to take a high-quality folate supplement (not folic acid which is the synthetic form and has been linked to an increased risk of breast cancer) to make sure you are getting the required amount.
Standard advices like “just take a prenatal and eat some meat for iron” or "now you need to eat for two" are detrumental and not sufficient for a conscious mom who wants to know she is giving her baby and themself everything they need to thrive! Let me educate and empower you today in yours and your child’s health!
Postpartum & breastfeeding nutrition
The postpartum moment is a sacred period that must be dedicated solely on bonding to your baby, recover and heal. You have build up a human being for 9 months and now you must follow a solid nutrition plan to nourish yourself back to health. Following a plant-based diet you can easily focus on nutrient-dense foods to support your body after birth, which is the most important thing you can do for yourself.
Postpartum nutrition is vital for both physical and mental health. Pregnancy and lactation place high demands on the body and nutrient depletion has been associated with a higher risk of postpartum depression. As a Health Coach I can help you with putting a plan in place for you to flourish postpartum (and long term ahead) to fully enjoy your new life as a mom!
"Il segreto del cambiamento è concentrare tutta la tua energia, non nel combattere il vecchio, ma nel costruire il nuovo."
— Socrate
